Nutrition

Most of us by now are aware that eating breakfast is one of the most important facets of healthy eating. However, when was the last time you heard what type of breakfast we should be eating? As athletes, fitness enthusiasts, or even people with a generally active lifestyle, we should […]

Making healthy choices should be easy. The problem is, however, that many individuals find themselves confused as to how to implement new health knowledge into their daily lifestyle. Eat breakfast The first phase involves one main goal, and three sub-goals. The main goal for this phase is to eat breakfast. […]

Introduction Weight-loss is more than just a goal or something people try to achieve. Surrounding the concept is what people are willing to do, and pay, resulting in a multi-billion dollar market with products and services ranging from good potential to high-risk and downright harmful. From personal training to nutrition plans, bars, teas, pills, workout […]

When most people think of losing weight, the first thing that typically enters their mind is that they should go on a diet. Dieting appeals to many individuals who have lost their way nutritionally since it offers a temporary change in nutritional habits with the purpose and benefit of bringing […]

A few weeks ago I was doing a fitness assessment on a potential client. As we discussed her goals, I noticed that they were not set very high. The more she talked, the more I realized that she had a fear of failing. Her numerous yo-yo dieting experiences had caused […]

In our previous blog post, we took a look at the importance of proper refueling after exercise and how it contributes to gains in performance while limiting the effects of fatigue, delayed onset muscle soreness, and stress on the muscles. Fueling properly before the exercise becomes almost more important than […]