Men are undoubtedly more interested in muscle building activities than women. However, that is not the case in the present era because women today have also become keen on pumping up their bodies. Look around you, you will see that there are more female athletes today than ever before. This is a sign that women now want to challenge men in various competitions.
Everybody knows that exercising is vital for building muscles. Conversely, most people neglect the fact that food plays a critical role in muscle building. Below are some of the most popular muscle-building foods that you can take for you to gain more muscle mass.
Chicken breast
A study which was conducted showed that the breast part of chicken meat is the best food to eat if you want to gain more muscle mass. The result of the study has shown that when you eat 100 grams of chicken breast, you actually gain 23 grams of protein. What’s more surprising is that there is no fat or carbohydrates in chicken breast depending on how it’s cooked. Hence, it makes for a perfect dish to consume every day to help build muscle.
Sweet Potatoes
Sweet potatoes contain a minimal amount of protein. In contrast, it is rich in low glycemic carbohydrates. This kind of carbohydrate is essential in making quality muscles. That’s why sweet potatoes make it into this list.
Tuna
Another great source of protein is tuna. Further research concerning muscle building foods has shown that every 100 grams of tuna contain less than 10 grams of fats and carbohydrates. The positive thing about tuna is that it is known to be rich in unsaturated fat which is likewise essential for the health of the body. In addition to that, it helps in the production of hormones.
Red Meat
Everyone knows that red meat is a very good supply of protein in the body. Additionally, it is rich in iron which greatly helps in the distribution of oxygen to the entire body. Thus, if you integrate a portion of red meat into your daily meals, you are not only assuring yourself of muscle mass, you are also ensuring the health of your body.
Egg Whites
Amino acids also play a significant role in muscle building. Guess what, this is contained in egg whites. So if you want to add further to the foods that help you gain muscle mass, you should eat at least a couple of eggs every morning.