Wether you are a seasoned athlete looking to sharpen your game, or just challenging yourself to explore a more healthy lifestyle, Ivanco can provide exceptional services to meet your needs.
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Mobile Personal Training - I go where you go!
Mobile training is a fit that puts you first! We can use our combined equipment at your home, train outdoors, or work right out of a high-class training studio near you. We start by sitting down for a coffee or tea and discussing where you’re coming from, where you are now, and where you want to go. We then talk about how our training will be tailored to you, and the guided steps you will take outside these hours. It won’t be long before you’re making strides towards your greatest physical ambitions!
Pricing: $65 per training hour
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Functional Movement Screening & Soft Tissue Release - (FMS & STR)
Along with years of experience applied to understanding human body movement, my certification in FMS further enables me to get an in-depth understanding of your body’s unique movement patterns. The FMS highlights any postural or muscle imbalances you may have, pin-pointing sources of mobility and stability issues. It then systematically guides us through treating these so you can measurably progress to greater flexibility, functional strength and pain-free performance.
In addition, STR is a hands-on technique that allows us to release & lengthen tight musculature before it has the chance to limit performance or cause injury. Along with assisted stretching, STR is a great tool that will be used at the end of most training sessions. You can also book sessions specifically devoted to flexibility training through STR. The results are amazing.
Pricing:
Functional Movement Screen with detailed results: $125
Soft Tissue Release: Included in the training hour at a rate of $65 per hour
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Nutritional Training - Eating right without the fight
Discover the simplest and most effective way to a leaner body that gives you the energy you need! This is not to say that lifestyle change is not prescribed - but rather that these changes can be made in a sustainable way that works for you. Although these changes can only be made by you, together we can find the key elements that have been holding you back, and ways to make these changes realistic. It is when this principle is grasped that people see the lasting change they desire.
I can also cater to eating for performance, whether this means a sharper soccer game, faster marathon time or greater muscle mass.
Pricing:
Once month nutritional make-over: $175 (25% discount with purchase of training package)
Ongoing accountability: $45 per month
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Progressive Personal Plans - Train smarter
Finding the time to exercise can be a phenomenal challenge these days. Without a plan that is both specific to your body and dynamic to your schedule, we often fail to accomplish the goals we strive to achieve. Together we can create a plan together that will guide you safely and effectively towards your goals. To start, let’s meet at your favorite coffee shop or go for lunch. Once the plan is in place, we will communicate on a weekly basis to ensure that we stay on track while making changes according to your needs as they arise.
I specialize in creating programs specific to mid & long-distance running, road cycling, and triathlon.
Pricing: (varies based on depth)
15-week program: $175-275
Weekly in-depth coaching: $35 per week