Whey protein is the purest form of protein and the most easily digested by the body. Cow’s milk contains two types of protein: 20% whey protein and 80% casein. The whey is the most natural form of protein with no fats, lactose, or cholesterol. Whey contains amino acids that are essential for muscle repair and growth. Whey protein supplements are developed from raw whey powder. Cheese is made by curdling milk. The curd is taken up to make the cheese, and the remaining floating liquid is whey. This whey is processed into powder, and then supplements are made using this powder.
To build up muscle protein reserves
Taking whey protein supplements 30 minutes before a strenuous workout will give your muscles the food they require right before exercise. Moreover, since whey protein ensures that the muscle stores of glycogen are not broken down, the muscles have an abundant reserve of protein during exercise and this is slowly broken down as fuel.
For restoring muscle power
Consuming whey protein supplements 30 minutes after an exercise will give the muscles essential nutrients for growth and repair. Moreover, it will also reduce muscle soreness and will keep your muscles in good shape for the next day’s exercise.
It is important to remember that though whey supplements are an excellent training and fitness nutritional source for your diet plan no matter what your fitness target is, they should not be taken during exercise.
If weight building is your goal
If weight building or increasing muscle mass is what you wish to achieve, then you should definitely consume whey protein. This is because our body does not store any protein in the body. The protein is either used up as a source of fuel or excreted by the body. Whey protein provides the building blocks to our muscles and gives it the energy needed to build up muscle mass.
If you want to shed extra pounds
Whey protein initiates the release of two hormones that suppress appetite. Consuming a whey protein shake will make your stomach full and will also fill up your appetite, ensuring that you eat less and shed your extra calories.
Taking a whey protein supplement after a high fat or high sugary diet is also a great way to burn down extra calories. This is because our body needs to work hard and break down calories to digest proteins. So you will be using up all your fat consumption if you take in whey protein after a huge meal.