Bodybuilding or muscle building is not a cakewalk. Before you think of a body that you desire, there is a need to stop and first ask yourself- “am I ready for the dedication that muscle-building demands?” if your inner soul says yes, you can definitely go ahead because even for a microsecond if you said no, you wouldn’t know what your body might suffer as a result of the adverse effect of leaving the training mid-way. As a beginner, let us keep this piece strictly diet-driven. If you wish to know what to eat to gain muscle, here is your guide to the diet plan for muscle gain.
The single absolutely vital step: zero tolerance for fast foods
Now that you have begun with your more fast-paced and active lifestyle, you need to support your body with the right and best diet for muscle gain. The daily nutritional ingestion has to be perfect because there are a few guidelines that you need to follow.
There is one absolutely important step that you need to take for yourself, and this is- zero tolerance for junk foods. The sugary sodas, candies, and fast foods have to be COMPLETELY stashed out. The protein intake has to be augmented and this is so because muscle is actually a protein. In order to have the building blocks, you need to add protein.
Key to Meet Your Bodybuilding Plan
Calorie Counting
Counting your calories becomes absolutely vital. You need to track each and everything that goes inside you. To begin with, have grids as well as columns that will define when and what as well as the calories you have had for the day. Make it easier for you to make sections for fats, proteins and carbohydrates. Packaged foods have the calorie and everything mentioned clearly. As far as the non-packaged foods go, you can just have them handy cheap calorie tracking books which will help you have an approximate idea about volume and weight. Tracking the eating patterns is also vital.
Lean muscle diet plan: A Sample Diet
You can have a diet somewhat like this. However, everyone’s body is different and therefore, you should decide for yourself as to what should be the best diet for you.
- Meal 1: Include 1 cup oatmeal, 5 egg whites, 1 banana, and 8 oz. Orange juice
- Meal 2: Include 8 oz. chicken breast, ½ cup brown rice, ½ cup vegetables
- Meal 3: Include 1 granola bar, 1 apple and 12 oz. Skim milk
- Meal 4: Include 1 can Tuna, 1 can apple juice
- Meal 5: Include 1 protein shake
Remember, your diet need not be the same, but can include the likes of these. A similar diet according to your body diet can help you.
Deciding the best muscle building supplements
Often the beginners worry about the authenticity of supplements and shakes. But, the sports supplements play a crucial role in your muscle-building efforts. Using them smartly is the key. While going through the endless list of such supplements, you will find it quite daunting to settle on one kind of supplement. So, best would be to take help from your bodybuilder friend or you can read reviews over the Internet. Basically, you need just two kinds of supplements- the protein ones and the multivitamin or mineral supplements.
All in all, as a beginner, you will first have to clarify several of your thoughts and then decide for the best muscle building plan and supplements.