The golden liquid collected by honey bees from the nectar of the flowers is one of the most naturally sweet and syrupy concoctions. The gathering of nectar and the making of this delicious liquid is truly a marvel and wonder of nature.
Honey has been used for medicinal and food purposes since ancient times and its curative powers have been acclaimed universally. Honey can be found in several varieties, tastes and colors. Although the typical color of honey is golden, it can be found in red, dark brown or white hues too. Honey has countless health benefits. Read on and find out.
Provides instant energy
The carbohydrates and sugars found in honey release energy instantaneously, can relieve lethargy and fatigue, and soothe away the exhaustion of the body. Eating a tablespoon of honey in the morning is enough to keep your energy level high until lunch time and keep you physically active and vigorous. Eating honey before exercising can act as a booster shot helping you overcome the lassitude after a workout.
Curing ailments
Honey has antibiotic, anti-inflammatory, and antibacterial properties, which make it a great ally against the attack of bacterial infections, inflammation, viruses, and microbes. Besides, honey fortifies the immune system so that it is better able to resist the assault of diseases. Honey is generally used to cure the ailments of the respiratory tract, digestive system, problems of the liver, cardiovascular problems, nervous system problems, skin problems, and gynecological problems.
Proffers antioxidant protection
Honey has powerful antioxidants, which combat free radicals and help to slow down premature aging and wrinkle formation.
Promote a youthful look
Honey is deemed to be one of the greatest sweeteners and treats for mankind. This amazing liquid can rejuvenate and nourish the skin cells and increase the production of elastin and collagen, which are the building blocks of the skin. These components beautify your skin and give it a glowing and radiant effect. Honey is the most popular home remedy for maintaining soft and supple skin. Honey can be used as a moisturizer, face mask, lip balm, and as a hair shiner.
Other important therapeutic effects of honey are
- It is a derivative and helps flush out harmful toxins from the body.
- It has a laxative effect on the body and can alleviate intestinal and bowel problems.
- It is also effective in maintaining healthy dental health.