Can green tea really help in losing weight? Will its use be effective? Read our review of green tea and discover if it can help with these issues. That is not all! green tea has been claimed to help blood pressure, high cholesterol, and improve your skin.
The benefits of green tea
Green tea enhances your health and is known for its power to prolong life. It’s good for preventing various diseases as well. Green tea contains high levels of Epigallocatechin Gallate (ECGC) which has two benefits. First, it prevents the development of cancer cells without causing any damage to the tissues. Second, it is found to be effective for decreasing cholesterol within the body. The advantages of green tea are:
- It restricts blood cholesterol. The excessive build-up of cholesterol is restricted by green tea catechin.
- High blood pressure can cause a stroke and different heart diseases. Green tea helps in lowering blood pressure.
- It helps in lowering blood sugar level.
- It works as an antiviral agent.
- It is full of oxidants and prevents food from poisoning.
- It gives healthy skin.
- It speeds metabolism.
- Green tea prevents cavities. It also helps to prevent bad breath.
The above mentioned advantages are associated with the consumption of green tea and can really be beneficial for an individual if he or she replaces his or her normal daily intake of tea or coffee by the intake of green tea.
How green tea serves as a ‘weight loss tea’?
Drinking green tea boosts the body’s metabolism and that means it accelerates the fat burning process by your body burning more calories for energy.
Green tea contains caffeine which is to some extent responsible for weight loss. Because of thermogenic effects, burning calories is an attribute of caffeine. Green tea has high amounts of antioxidants in it. These antioxidants are of great help for increasing a person’s metabolic rate. The catechins in the green tea are not fermented and are believed to suppress fat absorption from the diet.
One is advised to drink 4 cups of green tea on a daily basis. But he shouldn’t solely rely on this fluid for losing weight. An individual should also eat food that is healthy and nutritious. Working out and exercising on a regular basis would also be really beneficial for the individual. Hence, for a perfect weight loss diet, a physician should be consulted. Whatever diet plan is formed, the inclusion of green tea in any way is beneficial for weight loss.