One such supplement that has been receiving positive reviews is Green Coffee bean extract. Just what is it, you may wonder. How does it work and more importantly, does it actually work? In this review, we break it down for you and tell you everything you need to know about green coffee extract.
What are Green Coffee beans?
Simply put, green coffee bean extracts refer to unroasted beans. Naturally, coffee beans are green but they are turned to brown by roasting them. Coffee beans are packed with pharmacological active compounds and antioxidants. Caffeine and Chlorogenic acid are the two most important antioxidants in coffee. The main active ingredient in coffee bean extract is Chlorogenic Acid. This is the compound that has great weight loss effects. However, this important compound is destroyed by roasting coffee. This is why regular coffee beans don’t have as much weight loss effects as pure green beans.
How does it work?
The green coffee bean extract contains some effects. Numerous studies show that caffeine is effective in boosting metabolism, which is why it helps in weight loss. In fact, it is capable of boosting your metabolism by 3%-11%. Other studies also suggest that chlorogenic acid reduces the rate of absorption of carbohydrates into the body from your digestive tract. This, in turn, lowers insulin spikes and blood sugar.
The meaning of this is that you would be like someone eating a diet containing slightly lower carbohydrates if you consume coffee bean extract. There have also been studies carried out in mice and rats that have shown that the active ingredient in coffee bean extract (chlorogenic acid) reduces body weight, the fat that is stored in the liver, fats absorbed from the diet, and that the compound also improves adiponectin function.
Put simply, green coffee can prevent weight gain, especially in animals. Scientists attribute this to reduced absorption of carbs from the diet.
Side effects
Based on the evidence that is currently available, there is not much danger with using green coffee bean extract. However, during the study, a few participants opted out of the study citing urinary tract infection and headache. However, it is yet unclear as to whether the effects resulted from the supplement itself or if it was just a coincidence. Also, green coffee bean contains caffeine, and we all know that this can have many side effects especially when used in large quantities. Side effects may include:
- Anxiety
- Rapid heartbeat
- Jitteriness
This means that if you happen to have a sensitivity to caffeine, you need to be very careful with this product. Chlorogenic acid could also have a laxative effect which would cause diarrhea.
There are also some users who have reported allergic reactions with the supplement. Therefore, it may not be good for you if you suffer from known allergies.
Pregnant or breastfeeding women should also not use it as it is not that safe for them. The same applies to children.
Conclusion
The extract from green coffee beans appears to play an important role in weight loss. Also, t could have some benefits for blood pressure and glucose metabolism. The product is generally safe but needs to be consumed in regulation. Remember that green coffee bean does have some caffeine in it, and if consumed in bigger quantities, caffeine can actually visit serious side effects on you.
To get the most from this extract, watch what you eat. This particularly means eating fewer carbohydrates and consuming more proteins. Avoid processed foods also. Lastly, weight loss is not a sprint but a marathon. There are no quick fixes to it. Be patient and consistent. That said, I believe this product is worth giving a shot. Just give it a go and it won’t disappoint you.