What is fitness according to you? 3000 steps a day or increased physical activity? Not exactly, as many of them find two kilometers of a walk as a comfortable exercise, the others may consider breathing exercises as their fitness mantra. But, the fact is that overall fitness is much ahead of that. Becoming and remaining physically fit must include regular workouts in our day to day life. In fact, personal fitness training is as important as sleep and diet. People often consider exercising as a tiring activity, but it is paramount of a healthy lifestyle, and every individual must include exercising in his daily fitness regime.
Fitness Training System
In simple words, the Fitness training system is a regular and structured set of a few physical activities designed to enhance the overall well-being of a person. Best fitness training exercises (programs) are designed to cover four important aspects of fitness:
Cardiovascular Fitness
The key plug-in of a cardiovascular system includes the complete structure of blood vessels and the human heart and hence becomes a key factor in determining how well your respiratory system supply oxygen to the various parts of the body. Therefore, cardio fitness becomes a strong predictor of your health and future life. For the same reason, cardio exercises have been designed that are meant to target body organs that are responsible for transferring oxygen to heart, lungs, arteries, and veins. While running and jogging are most vital parts of cardio, aerobics moves can serve as an icing on a cake. Make sure to include 30 minutes of cardio workout in your daily fitness routine
Resistance Fitness
Another aspect of personal fitness training includes the endurance capacity of our body. Note that resistance fitness is far different from bodybuilding that requires heavy weight lifting. While resistance training is usually done to achieve a toned and fit body. Exercise bands such a giant or small resistance rubber bands are used around knees, lungs, and toe for push-ups to achieve higher resistance while working out. Some isometric fitness training uses lightweight for gaining outer resistance.
Muscular Strength
Muscular strength includes a set of exercises that focus on different muscles of our body for strengthening them. When a person has strengthened muscles, he/she will have higher stamina and better immunity power. Muscular strengthening exercises are the best of all the other kinds of body training systems that help you perform an everyday activity in a better way. Muscle strength exercise comprises of squats, side lunges, jogging, weight lifting, etc. The result of these exercises depends upon the sets and reps perform during training.
Flexibility
Flexibility is one of the best fitness training exercises that can be carried out without much trouble. Stretching exercises are most commonly included in personal fitness training that starts from slow stretching to improve flexibility in the body. Poor flexibility may lead to a lot of issues such as poor posture, stiff muscles, and tiredness. People also add yoga in their workout routines to improve flexibility.
Focus on healthy eating habits, along with performing a personal fitness training task. Just remember, whether you choose simple jogging or intense weight lifting, making it a regular part of your body training system becomes important.