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CBD and its all-natural benefits have been taking the world by storm. Many people are familiar with the tremendous benefits that one gets from taking a tincture of CBD post-workout to relieve some of the pain associated with a vigorous day of training. However, can CBD products help in the area of pre-workout? In other words, is there any added benefit to taking CBD before a training session? […]
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The down-sides of dairy explained! I often get asked what my thoughts are on dairy. Much information points towards the benefits of milk: protein, calcium, and probiotics in yogurt. But while milk has benefits, the bad [...]