Suffering from bad breath?
Bad breath is a condition that often becomes the reason for embarrassment to the sufferer and also upsets the social life of the person. In many cases, constant bad breath is a sign of the severe medical condition and may require immediate medical supervision. However, to treat bad breath we must locate the cause of bad breath, which is mostly the result of the bacterial growth in the mouth.
So What Causes Bad Breath?
There are several factors that may cause bad breath. Some of the major factors are:
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Poor dental habits such as not brushing twice a day or not flossing properly.
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Intake of food having a strong odor such as garlic or onion may cause the mouth to stink. Though this is not a permanent cause, and the bad smell goes off as soon as the food gets processed.
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Smoking and chewing of tobacco.
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Dry mouth condition.
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Constipation
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Tooth decay.
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Periodontal diseases result in the swelling up of gums and the infection in the gums causes constant bad breath.
In some cases, bad mouth odor is also caused by various health conditions. These conditions require specific medications to cure bad breath. Some medical conditions that commonly cause bad breath are diabetes, liver problems, upper respiratory infection, cancer, and kidney failure. If you are experiencing any of the further conditions, consider immediate medical supervision for getting rid of the embarrassing problem.
How to Avoid Bad Breath?
Oral Hygiene
Avoiding bad breath is simpler than what people have a perception of it. Maintaining healthy oral hygiene habits such as brushing twice a day followed by regular flossing is of immense health when it comes to treating bad breath. Using mouthwash once in a while in your regular oral care program can do wonders. Don’t forget to clean up the tongue and change your toothbrush at the interval of every 2 or 3 months. You can also use an interdental cleaner that removes remaining food particles in between teeth once a day. Further, you must visit your dentist twice a year for locating any dental issues.
Say No to Tobacco
It goes without saying that smoking is one of the leading causes of bad breath. So avoid smoking and other tobacco made products to maintain your oral as well as physical health.
Most of the time, we run to a dentist or use an alcohol-based mouthwash to get rid of bad breath, but it is not required in most of the cases. You could do well in preventing bad breath even by maintaining proper oral hygiene. However, you can get rid of the condition naturally using these home remedies for bad breath:
Home remedies for bad breath
Water
Try to drink 10-12 glasses of water daily that helps in the prevention of bacterial growth in the mouth. It helps to keep the mouth clean and free of bad breath. This is not only a really bad breath remedy but is also a gateway towards good physical health.
Homemade Mouthwash
If you are confused about how to cure bad breath then consider making a natural mouthwash using lemon, fennel seeds, baking soda, and cinnamon.
Parsley
Believe me, chewing parsley is one of the best home remedies for bad breath.
If bad breath is the problem you are facing lately, you can derive the benefits of homemade tooth cleaners to feel more fresh and confident.
