Undoubtedly, everyone wants to have six-pack abs – men, women and teenagers. This is one reason behind the popularity of various abdominal exercises which are published by bookstores and posted by people on the internet.
There are about a hundred abdominal exercises that everyone can do. However, there are specific exercises that have been proven to be really effective when it comes to tone the abs. The weight of a person is also a factor in choosing the right exercises for abs. After all, how can a big-bellied man successfully perform crunches when he can’t even bend down enough to get a coin off the floor?
Ultimately, when you want to have six-pack abs, you should first consider the build of your body. Along the way, you will develop certain flexibility which is essential in your goal to flatten your stomach. Nevertheless, here are some of the best exercises that everyone can do.
The Bicycle
From the name itself, you probably have an idea of how to do this. You lie down on the floor facing upward with your hands behind your head. After that, you lift one leg and draw it closer to your chest as if you are riding a bicycle. Pull one leg after the other and repeat it numerous times. This is the perfect exercise for starters because it targets the whole of your abdomen.
The Vertical Leg Crunch
Lie down on the floor, again facing the roof with your hands behind your head. Raise both legs and cross your ankles then do the crunches. Notice that this has more intensity than a regular crunch. That is because your legs are raised which would force your abdomen to exert more effort. This is another perfect exercise for you to get that six-packed ab.
Exercise Ball Crunches
This is the one exercise that will require you to get an exercise ball. Properly position your pelvis on the ball and lie down on it. Keep your feet on the ground to provide balance and start crunching away. This exercise is not only for your abs, but it is also a way of toning the muscles of your back as well as your legs.
You may be thinking that these three do not qualify as the best exercises for the abs. On the contrary, if you would care to try them, you will see how effective they are and how helpful these exercises can be to the entire body.