Protein shakes have become a common sight at gyms all around the globe nowadays. Everyone is taking in protein in one form or another. And that shouldn’t be surprising since it isn’t so easy to get the right amount of protein through solid food. Considering that we live fast paced lives, we don’t always have time to prepare meals through which we get the much needed protein. And this is where protein shakes come in.
But did you know that there are some really good reasons why you should drink a protein shake after your workout? Yes, you’ve probably heard that it is okay to drink a protein shake any time of the day, but let us explain why it is best to drink it right after your workout.Easy compact nutrition
Protein powder is an isolated nutrient source that provides a lot of nutrition with few calories. When you finish your workout, your body needs that nutrition to recover. However, it doesn’t need enough calories to negate all the effort you put in during your workout. If you want the best results, look for a protein shake that contains some carbs, or blend your shake with a carb-rich snack such as a banana.
If you don’t have enough time to deal with that, you’ll easily find great ready to drink protein shakes that’ll do the trick. We don’t see how this isn’t a win-win situation. You get what your body needs with little to no calories.Muscle recovery
When you work out, especially if you’re into strength training, your muscles develop ‘micro-tears’ that are a result of intense contractions in your muscle fibers. Protein — namely amino acids, the building blocks of proteins — is used to repair damaged muscle cells.
And when you consider the fact that protein found in food takes a long time to break down in your digestive tract and send the amino acids to the muscles, a protein shake that can be digested in half an hour surely comes out on top in this duel. Consume your protein shake after the workout and your muscles will receive the vital nutrients they need to recover faster.Muscle Growth
The vast majority of protein powders on the market nowadays feature whey protein concentrate or whey protein isolate as primary ingredients. Since whey is a ‘fast-acting’ protein, most people are able to digest it easily. That’s why it’s considered to be the top choice for post-workout protein shakes too. Even though whey doesn’t impact all athletes in the same way, according to registered dietitian Debra Wein, whey indeed has the ability to stimulate gains in muscle size in some people when combined with proper nutrition and regular strength training.
Know that you should consume about 1.6 to 2.2 grams of protein per kilogram of body weight if your goal is to gain muscle. That’s quite a lot of chicken and tuna. So drink that blast of protein after your training and you’ll see the results in no time.Weight loss
You probably haven’t met many gym-goers who consume protein shakes to lose weight, right? The usual story revolves around muscle growth. However, protein shakes can actually help you lose weight as well. Know that protein shakes aren’t a magic pill that will rid you of excess weight, but they can certainly help you reduce your calorie intake.
Protein shakes are low in calories and high in protein. That’s why you always feel full after drinking them. And when you feel full, you won’t crave junk food or snacks. Just remember that you exercised to burn off that food and it wouldn’t be smart to eat that not-so-healthy food again after the workout.Health
The International Society of Sports Nutrition published an article in 2007 where they claimed that having protein right after a workout is associated with fewer medical visits, decreased muscular soreness and better immune response to infections. After assessing a wide collection of research related to protein and exercise, the International Society of Sports Nutrition revealed that subjects who received a placebo after their workouts got sick more often and logged more total doctors’ visits.
There are tons of different protein shakes available at health food stores or the supermarket. And even if you don’t want to mix them yourself, you can buy pre-made shakes. Just find your flavor and enjoy! You won’t regret it.
Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.