If you were looking for a way to bring a dash of fun and excitement into your weekly workout routine, then grabbing a skateboard and hitting the city streets (or the park) might just be the way to do it. Skateboarding has numerous physical and psychological benefits, taking you into the great outdoors and helping you enjoy a functional workout in the sun.
The best part? You don’t even have to think of it as a training session, simply use a skateboard as your primary method of transportation and watch as the benefits start rolling in. Here are the four reasons why skateboarding has kick-butt physical benefits.It’s a great functional workout
Exercise should have a functional purpose. And although even pumping vanity muscles all day long has its health benefits, you want your training routine to translate into your everyday life, bringing functionality to everything you do – from carrying the groceries to climbing the stairs with ease and much more.
Functional training is characterized by those movements that closely mimic movement patterns of everyday life but it’s also characterized by unconventional patterns that challenge your stamina, balance, mental focus, and total-body strength. And hopping on a skateboard does just that, it challenges your body in an unfamiliar way so that you not only get a great workout in, but you also improve your balance and coordination over time.Increased cardiovascular endurance
If there is anything skateboarding is great at, it’s challenging and increasing your cardiovascular strength and endurance, especially as you hit those higher speeds and go out for lengthier rides. If you want to take your workouts to the max, consider a 32 inch cruiser skateboard for a balance of control, maneuverability, and speed. This will allow you to go cover more distance safely and efficiently, while burning calories and improving your stamina at the same time.
As we all know, raw strength and power have plenty of uses in the real world, but if you become all big and muscular without the ability to actually move your body in a quick, efficient way, you are not doing yourself any favours. So don’t forget to introduce cardio training such as this into your weekly routine in order to become a great all-around athlete.A total-body workout
If you thought that skateboarding is primarily a lower body workout, then by all means, test your theory and see if it holds true. In reality, riding a skateboard is pretty much a whole-body exercise, engaging your legs, glutes, hips, abdominals, and your stabilizer muscles such as your back, arms and shoulders. Through concentric, eccentric, and isometric contraction, you are effectively working your muscles from all angles, toning your body, and becoming leaner in the process.
Now, riding a skateboard around town is not only a fun, eco-friendly way to get from point A to point B quickly, but if you take it into the park or the great outdoors, it can become a rigorous workout worthy of a tough gym session. By trying and ultimately mastering various tricks (such as the Ollie, Nollie, the Kick Flip, the Heel Flip, etc.), you will be engaging more muscle groups and making them work even harder at stabilizing your entire body, and keeping you upright.Improves your reflexes and reaction time
Functionality, strength, cardio, balance, it’s all there, but what about testing your reflexes and teaching you how to walk strong on your own two feet through life? What about your ability to react quickly and decisively at a moment’s notice no matter the circumstance?
Skating has got you covered there as well. Much like riding a bike, blading, or surfing, skating challenges your reflexes in a myriad of ways, forcing your body to adapt to the ever-changing challenges, and your mind to shorten its decision-making process in order to avoid, well, falling off. Before long, your mind will be able to process information quicker than before, instantly telling your body the best course of action.
All in all, skating is a great way to supplement your weekly workout routine and stay active even on your rest days. With these amazing benefits in mind, go ahead and make skating an integral part of your lifestyle and take your fitness routine to the next level.
Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.