So, you’ve decided to turn things around and start working out? You want to be proud of your body the next time you visit the beach and you think you have made a good decision with exercising? You are correct, the only way to lose weight is to start moving. However, weight loss is a puzzle and, as such, there are quite a few things aside from a good workout plan that have to be figured out. Having a good diet and workout plan will give you what you want, but let’s see if there is a way to speed up that tough process of getting trim.More snacks!
You’re probably wondering how this could be? Eat more snacks in order to lose weight? What? Well, you read it correctly! You have to eat more, but not at mealtimes. Most people tend to stretch the time between meals when they alter their diet in order to lose weight. But, even though this strategy makes sense since it is reasonable to think that fewer meals means less weight, that is not the case. Waiting to be extremely hungry before eating makes you eat more once you get to it. That’s why you need to keep numerous healthy snacks like almonds, sliced apples, low-fat cheese and whole wheat crackers close to munch on every couple of hours. The snack has to be light but nutritious so that you don’t overeat when it’s mealtime.Proper supplementation
Working out is a must when it comes to weight loss, but there is something extra you could do to speed up the progress. Many gym goers always carry those shaker bottles around and sip from them every now and then. They are actually using supplements in the form of powder shakes that help them get stronger and leaner. Most of the time, people use whey protein. However, investing in naturally formulated weight loss pills also does the trick, however, bear in mind that working out is obligatory. Make it a winning combination – exercise plus supplementation. Also, be careful when buying the pills, make sure to read some reviews and learn as much as you can about the manufacturer.More strength workout, please!
It’s simple, the more muscle mass you have, the more effectively your metabolism burns calories. Think of that, this way – for example, aerobic exercise is great for calorie burn but in order to reset your metabolism, you have to indulge in strength training. And it doesn’t have to involve gym at all. Invest in some kettlebells, hand weights, stretch bands and other home-friendly equipment. Try to exercise using that equipment as much as you can, work on the biceps, triceps, abs and glutes, that’s a real burning enhancer right there. You’ll see how the fat is disappearing quickly. If you’ve already decided to slouch on the couch, take at least 20 minutes to get up and do some exercise, the equipment is there, laying on the floor and waiting.Sleep is important
Many people forget how important it is to sleep well. It’s even worse that the vast majority of people who want to lose weight don’t know that sleeping actually revs up the metabolism. But have no worry, it’s not late. Basically, the more you sleep, the more fat you burn. That’s the equation. Sleep also regulates hormones that are in charge of appetite and energy production. So, skipping sleep really is bad. When you do it, your body produces more ghrelin which automatically triggers cravings and less leptin which makes you feel full and okay with your food intake. Make it a priority to sleep at least 7 or 8 hours a night! It matters!Soup before meals
According to various studies, participants who consumed soups before their main meal had a tendency to eat fewer calories overall when compared to participants who only had the main meal. And it’s easy to see how that works. Soup is based on water and has the effect of filling you up which leads to less food taken in afterwards. Most of the soups are low in calories so that makes them ideal for you to fill yourself up without consuming too much extra energy. Choose soups based on veggies or clear broths rather than creamy ones. They are healthier.Drink up!
Increase your water intake since drinking plenty of water is vital for a healthy body, skin and of course, weight loss. You have to stay well-hydrated since it speeds up the metabolic rate and hence you burn calories more efficiently. On top of that, it fills you up without contributing any unwanted energy to your diet.
Be persistent and take these tips into account because they will help you reach your goal. Good luck!
Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.