In a world where fitness fads and cookie-cutter diet solutions are becoming increasingly popular, only a handful of truly useful and applicable programs, methods, and routines that can transform your life for the better remain. Along with eating healthy on a regular basis, you also need to train and sleep properly in order to see results inside and outside the gym. Here are the health and fitness benefits of functional training and how you can reach new goals with this timeless training method.The premise of functional training
Often referred to as “real world” fitness, functional training aims to unify natural movement patterns with strength protocols and endurance exercises in an attempt to bring functionality and strength to your everyday life, and not just the gym itself. Too often do you see people lifting heavy weights in the gym and then getting hurt picking up their kids or slipping on the sidewalk.
This is because they lack the functional training to prime their body for real-life challenges. Sure, hitting a bench press PR is fun and it makes you feel powerful, but when it comes to running long distances, playing with the kids or trekking over mountain ranges, it’s not going to do you any good.Bringing functionality to everyday life
Speaking of everyday challenges, functional training focuses on unilateral movements, stability, control, and core strength to help improve your balance and coordination. By training on unstable surfaces, such as a Bosu ball, you are improving your balance in the gym that will directly translate into real-world scenarios.
Likewise, functional training focuses on unilateral training, making your excel at numerous unconventional movements such as single-arm presses, single-arm throws, split squats, pistol squats and single-leg jumps, all aimed at making you a better athlete and a more competent human being.Reduces the risk of injuries
Functional training can have numerous benefit for the human body, especially when it comes to injury prevention. By improving your form, posture, balance, and alleviating joint pain and discomfort through natural movement patterns, you are able to avoid injury and enjoy a long and healthy fitness career.
Functional training takes fitness back to its roots, and emphasizes movements that strengthen the natural patterns of the human body. Therefore, chronic pain and bad posture can easily be eliminated. Along with training smart, be sure to wear durable compression clothing to ensure constant blood flow and keep your muscles and joints warmed up and safe during the most challenging movements.Increases strength, endurance, and athletic performance
Along with practicing movements that translate into real life scenarios, functional training also aims to increase your raw strength and explosive power, cardiovascular endurance, and general performance. Strength and explosiveness are equally important in the real world, as a strong foundation will help you carry out everyday tasks with ease.
On the other hand, you want to be able to run with your dog when you go into the great outdoors without running out of breath, or simply have more energy throughout the day. By elevating your cardiovascular endurance and your general physical readiness with functional training, you will have more energy overall.Improves mobility and flexibility
Finally, functional training is extremely useful when trying to increase your mobility and flexibility. Because you are performing a greater range of motion no matter the movement, no matter the intensity, you are increasing your natural potential and improving your joint mobility with each training session.
Likewise, you will be working on your flexibility on a regular basis, thus making everyday tasks such as bending over and picking things up a breeze. This is why functional training is excellent for every age group, from developing children and aspiring teenagers, to adults looking to increase their fitness level and seniors looking to reclaim that youthful feel.
In a world of fitness fads and ineffective training routines, functional training aims to improve your quality of life by helping you become faster, stronger, and healthier than ever before. Be sure to keep these benefits in mind in order to pave the road to a happier and healthier future.