As of Monday, May 23, I started day 1 of my cleanse with the goal of staying on it for a minimum of 7 days.
I am recording my body composition measures on a daily basis, as well as providing thoughts about how the day has been.
I will be updating this same post with my progress daily – stay tuned!Measures explained:
- Weight: Total body weight in lbs
- Body Fat: The percentage of your body weight that is comprised of stored fat
- Visceral Fat: A rating for the amount of fat in your abdominal cavity, a health-risk factor
- Muscle Mass: The percentage of your body weight comprised of muscle mass and its stored glycogen.
As founder of Ivanco Fitness, my promise is to ensure your journey in fitness is unlocked and uplifted. It was the summer of 2012 and I was burnt out - I had spent over 10,000 hours personally training clients through rehabilitation to health, and from health to strength. Young and old and in between, I worked with these individuals to help them create their best version of themselves. While this brought me much joy, I was stressed, tired, and knew I was limited to only a small group of people I could help in this way. I had worked with other coaches along the way, and realized it was time to build a team and create a system that would allow talented coaches to create meaningful connections with those who seek to uplift their lives through physical training. Having brought the right people on board, Ivanco now works as a team of trainers, kinesiologists, holistic nutritionists and administrative staff to provide a more streamlined and versatile experience than an independent trainer could offer. Yours in health, Ivan.