Warm weather is here, yay! While most of us welcome the sun and the chance to shrug off our jackets, what we don’t welcome much are allergies. Watery eyes, a stuffy nose, and constant sneezing don’t really make for a successful workout, but any athlete who’s worth their muscles would never let a silly allergy stop them. Still, exercising doesn’t have to be a nightmare when the season comes, and there are plenty of ways to make it easier on yourself. Want some help enjoying your workouts and dealing with congested passageways and sensitivity? Come right along for our useful tips!Know the source
What’s causing your allergy? Pollen from grasses and weeds? Dust mites? Something else? If you don’t know, you should definitely see an allergologist. They’ll be able to perform the required test and help you pinpoint the exact cause of your allergy and anything you’re sensitive to. Once you know, you’ll be able to avoid it more easily.Shield your face
This is particularly important if you’re exercising outdoors because pollen spores tend to cling to our hair and irritate our eyes and sinuses as we huff and puff our way through the workout. To prevent this, wear both sunglasses and a hat and you’ll prevent the buildup of allergens, at least to an extent.Exercise at the right time
You should follow the weather forecast because that will notify you when allergens in the air are high and when you should avoid outdoor workouts. Sites like polen.com are great for this purpose, and you should also bear in mind the time of day you exercise. Avoid windy weather and working out in the morning when pollen concentration in the air is high.Stay indoors
For those who are particularly sensitive and can barely get through a workout without a stuffy nose and weepy eyes, staying indoors is the best solution during the allergy season. You can close the windows and prevent the spores from coming inside, and you can also simply purify the air if you’ve got the right machine on you. If you want something to invest in, the best air purifiers for allergies are the ones that have HEPA filtration and this can really help provide you with relief. There are plenty of ways to exercise indoors, so don’t feel like your routine will be limited just because you can’t step out of the house. This is actually a great chance to engage in some strength training and build muscle.Pay attention to hygiene
As we’ve said, allergens can get stuck in your hair, but they can also stick themselves to your skin and clothes. Frequent showers and changes of clothing are a must, and try to also wash your face at least twice a day. Use a gentle cleanser to help you get rid of both dirt and any spores, and brush out your hair thoroughly if you don’t have time to wash it.Grab some OTC meds
Antihistamines are the drugs that will prevent your body from having an allergic reaction, and they’re quite an effective way to deal with the symptoms. However, this kind of medication can make you feel a little drowsy, which is definitely not something you want if your aim is to have an energetic workout. Ask your doctor or someone at the pharmacy to give you antihistamines that won’t cause sedation, and take these meds regularly to keep your symptoms in check. Saline sprays can also be very useful, and so can plain eye drops.Don’t avoid exercise!
We know it might not feel great to exercise when you’re all congested and your eyes are swollen, but it can actually help you a lot! Working out improves your circulation, and the increased blood flow will promote the removal of allergens from your body. While it won’t fix the problem, it will help you deal with the symptoms and build up resistance, especially because it helps your immune system and your general health.
And of course, if the allergies are really bad you should talk to your doctor and ask for allergy shots. You don’t need to let something like this influence your life and make your favorite workout difficult. So, with these precautions and strategies we’ve discussed, feel free to make some modifications and then get back to your regular routine.
Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.