If you’re regular at the gym, track or field, you know how hard it is not to look greasy and sweaty all the time. But your athletic lifestyle is not only making your hair sweaty—it can also seriously damage your lush curls if you don’t nurture them properly. So, here are a few tricks that will ensure you have healthy and pretty hair.Prevent sweaty and greasy look
If you love to work out before work, you will most definitely end up with a tired-looking, wet and greasy hair after your sweat session. The best and most effective thing you can do is wash your mane, dry it and apply a small amount of gel to prevent frizz and flyaways. And if you just can’t find the time to wash it before hitting the office, revive your look by teasing your hair at the top and pulling it into a ponytail.Use supplements
In order to prevent your hair from splitting due to sun and tight ponytails, you can grab some nurturing products. Argan, coconut and macadamia oil are a great way to feed your hair and prevent drying out form frequent washing. The best way to use this or similar product is to work it into damp or dry hair and spreading it all over the mid and lower part of the hair strands.You don’t have to shampoo every day
If you just can’t go without washing your hair after a heavy cardio session, make sure not to use shampoo every day. This is especially important if you have dry scalp and often experience irritation and itching. Washing your hair two or three times with the best shampoo for dry scalp will provide you with cleanliness and protection from irritation. In between, you can wash your hair without shampoo, especially if you had a lower intensity workout. This will keep your hair and scalp hydrated and prolong the life span of your hair.Brush your hair
Your hair sort of nourishes itself with its natural oils. However, in order to allow those oils to reach every inch of your scalp, you need to brush your hair. If you worked out but are not planning to wash your hair that day, grab a bristle brush and give it a gentle brush. This will distribute the oils and break up congestions at the scalp.Protect it from the sun
There’s nothing better than a nice run on a sunny day, however, sun exposure can be really dangerous for your hair, especially if you dye it. The sun can remove the hair’s protective coating and speed up hair breakdown and dryness. But, you don’t have to give up working out outdoor all together! You can grab a light hat when it’s sunny outside or apply some SPF spray before prolonged sun exposure to protect your hair and scalp.Be gentle with hair ties
Many female athletes opt for the classic ponytail or braids to keep their hair away from their face when practicing or working out. While these hairstyles are practical and easy to pull off, they can also be very damaging to the hair root. If you like your ponytail tight, you need to keep in mind that it will pull on your hair follicles and harm your roots. The best way to prevent this is to loosen your ponytail or ditch your conventional hair ties for ribbon elastics or bungees. These are much gentler on your hair.Opt for a bun
If you sweat a lot, it’s logical to tie your hair. While ponytails might be practical, they also allow your hair to dangle over your back, shoulders and neck and pick up all the sweat and salt from your skin. So, put your hair up in a bun to keep it away from your skin and keep it cleaner for longer.
With these tips, you can hit the gym, get your sweat on and still come out looking clean and elegant. Nurture your hair well and it will return the favor by looking shiny and soft.
Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.