When you exercise, it only takes a moment for an injury to occur. When it does, fear and panic may take over. After all, you were making progress and setting personal records, and now you don’t know what to expect. Fortunately, there are ways you can help yourself. Here is how you should react and what your first response should be in case you hurt yourself while exercising.Stop what you’re doing
If you think you’ve injured yourself, you should definitely stop with your current workout session and wait a bit. The pain you felt may not even be an injury, but just a cramp or something similar. So, take a few minutes to relax and see that the pain goes away completely before you make another attempt at exercising. In case the pain returns when you try again, or it doesn’t go away at all, you definitely didn’t manage to avoid an injury. In that case, you shouldn’t apply any more pressure to the injured part of your body to prevent causing more damage to it.See a doctor
If you feel severe or even just moderate pain, you should see your doctor and make sure that what you think is a sprain isn’t really a fracture. If it is, you’ll be happy you reacted straight away. Plus, once you know how serious your injury is, you’ll know exactly what to do to speed up the healing process. If your injury is preventing you from walking, there are other options. For example, Australians can always find a reliable home doctor in Sydney to come and treat them right where they are. Whether they’ve suffered a fracture, a sprain or an injury to their soft tissue, they know they can have a doctor with them within hours, just to stay on the safe side.Put some ice on it
Icing an injury can help reduce swelling and inflammation, but it can also relieve some of the pain. The most common injuries that ice can help you with are sprains, strains, muscle contusions and bruises. If you want the icing to be effective, you’re supposed to put ice on the injury right after you’ve been injured. The ice should be applied directly to your injury, but you shouldn’t just leave it in one place. You should move it around, massaging the injured spot with the ice. In order to prevent issues like frostbite, you shouldn’t ice your injury for too long. After 15 minutes or so, you should remove the ice and then wait at least 45 minutes before reapplying it.Compress it gently
Another way to decrease swelling is by compressing the injured area. You can use an elastic bandage and wrap it around the injury. However, it’s important that you don’t wrap it too tightly, since that could lead to additional swelling below the wrapped spot. In case you feel some tingling, numbness or pain, it could mean that the bandage is too tight, in which case you should loosen it up a little. There are also compression wraps which are designed specifically for different body parts. They apply the same amount of pressure on the whole surface area, which is a very effective way to compress an injury.Elevate the injury
When you injure yourself, your body responds by rushing blood to the injured area so that it can repair any damage and fight the infection that usually follows injuries. This leads to swelling, since gravity can make it difficult for all that blood to return upwards, towards your heart. Elevating the injured area above the heart level can actually get gravity to work for you, instead of against you by allowing the blood to get back to your heart. This means that your heart can then function normally and your injury can heal faster.
Knowing what to do in case of an injury can mean a world of difference once you get hurt. However, if you feel that the pain is too strong, that you’re seriously injured or even that your life may be in danger, seek medical help momentarily.
Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.