No matter how fun, rewarding, or healthy it may be, adhering to a fitness routine is not an easy thing to do. Especially in this increasingly-hectic way of life that demands of you to keep numerous balls in the air at all times – from your kids and significant other, to your career and social life, there is plenty you have to carry on your shoulders.
This doesn’t mean that upholding a healthy fitness routine is impossible, it just means that you need to discover and implement the right motivators into your everyday life in order to prevent slipups and missed training sessions that will take you back right where you started. With that in mind, here are some of the most effective ways to motivate yourself to stay fit, and turn the process into a rewarding experience.Make it fun, diverse, and goal-oriented
Motivation can come from many sides, and many sources. Although external sources of motivation are very important for a successful fitness journey, you should always start by discovering your key internal motivators, and building your motivation from within. You can achieve this in three different, but mutually-beneficial ways: by making your training fun, diverse, and tailored to your goals.
Without a goal, for instance, you have nothing to work towards in the long run, and you’re more likely to abandon your fitness journey at one point or another. Likewise, if your training routine doesn’t make you feel good, then what’s the point of it all? Lastly, if you want to keep it fun and challenging, you need to switch it up once in a while. Combine these three pillars and you will build a logical and emotional foundation that will inspire your to uphold a healthy fitness regime.Find some role models
There are two types of role models when it comes to fitness motivation, and you can choose either one or combine multiple influencers from both categories. There are the fitness motivators on social media and YouTube that look amazing, post regular photos and videos, and supply people with a daily dose of motivational quotes. If a strong visual pick-me-up is all you need, then these role models are all you need.
On the other hand, there are the “scientist” role models, fitness experts who focus on educating their followers and supplying their audience with actionable information they can use to fuel their workouts and maintain a steady rate of progress. You can turn to these influencers when you’re in need of a new workout plan or a quick form fix – both of which can be excellent motivators!
Get paid to uphold an active lifestyle
There are numerous ways you can monetize every passion in life, and the passion for health and physical fitness is no different. You can always become a fitness influencer yourself, and imbue your life with the fitness mentality that will drive you forward and keep you on the right track. You can also take people on as your trainees and share your passion with likeminded individuals.
Insurance companies also offer special reward programs for active individuals, so if you have a life insurance policy, you can win cashback rewards by simply being the most active participant in the program. Just use your fitness tracker (like a smartphone or a watch) to sync up with your insurance company and stick to your game plan. It’s a win-win for both sides, as you’re getting healthier over time and getting rewarded for your efforts, all the while minimizing risk and liability for your insurance company.
Build an extrinsic reward system
Much like cash rewards, other reward types can motivate you to stay active in the long run. Building extrinsic reward systems is an excellent way to rewire your brain to associate fitness and working out with positive stimuli, things that make you truly happy. Simply reward yourself with a tasty shake, a cheat meal, or anything else that make you happy, after a training session or when you reach a certain goal. Over time, you will have developed a healthy fitness habit, and a positive mindset to boot.Surround yourself with positive people
Last but not least, herd mentality is a powerful motivator you shouldn’t dismiss. Rather than going through it alone, you can invite your friends to work out with you and thus keep each other motivated through the toughest of training sessions. If you have no one to train with, then at least make sure you’re a part of a club or a gym with a positive sports culture, a place where people truly love what they do and are not afraid to show it – their zeal and positivity is bound to rub off on you.
Fitness is a lifelong journey, and sometimes, it can be quite difficult to uphold a healthy habit over such a long period of time. Nevertheless, with these powerful motivators on hand, you can easily find the energy and drive you need to make fitness an inextricable part of your lifestyle.
Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.