Cannabis is becoming increasingly popular in the US and across the globe for its healthful and feel-good properties in average Joes and professional athletes alike. Given the fact that an increasing number of countries are starting to deem marijuana use legal and completely safe for regular use, it’s time to address the question of cannabis use in training and its effects on recovery. Without further ado, here is what you need to know about CBD, and how it can help you become a better athlete.What is CBD?
First things first, what is CBS and how does it differ from other popular strains like THC? There are 85 known cannabinoids, of which CBD (cannabidiol) and THC (tetrahydrocannabinol) are the most widely studied ones because of their high overall presence.
While the most popular recreational weed is grown for maximum THC content because it gets you “high”, CBD actually has numerous positive effects on your body but without the hazy effects of THC. The CBD strains are grown for medical and therapeutic use, aiding in treating numerous health condition, including inflammation in athletes.How CBD affects your body
CBD has many uses in the field of sports and athletic performance, and while it’s generally considered a bad idea to use it in training (more on that in a moment), it can help you greatly increase your recovery rate and repair your central nervous system and muscle tissue in preparation for your next training session.
Among its numerous uses, CBD is excellent at relieving total-body pain and inflammation, it helps you relax and get quality shut-eye (which every athlete knows is crucial for adequate recovery), it increases appetite, reduces muscle spasms, and it protects your health in general. Devoted athletes training hard multiple times per week can therefore greatly benefit from CBD use on a regular basis.How to consume CBD for maximum recovery
Cannabis comes in many forms, and nowadays you can smoke it, vape it, eat it and make it the prime ingredient in many sweet and savory dishes. So it’s safe to say you have your fair share of options, but the question is which type is best for athletes?
Smoking cannabis is generally not a great idea for performance athletes, as it might impede cardiovascular performance. But with numerous dispensaries offering edible solutions the popular Oregon marijuana deals, you should have no problem finding edible CBD that will deliver all of the benefits with none of the respiratory downsides.Does it get you high like THC?
Succinctly, no. CBD does not get you high like THC, which is another major benefit for athletes, as you don’t want to decrease your mental clarity before or during training, or worse, during competition. That’s why many professional and amateur athletes turn to CBD, as they want their mind and body on high alert in preparation for the physical challenges ahead. That said, you still want to use CBD for recovery purposes only.Combining CBD and training
While CBD is excellent for post-workout recovery and has numerous all-around health benefits, that doesn’t mean that you should use it before, or during training. While the compound won’t have any adverse effects on your mental state, its anti-inflammatory and relaxing properties might cause your performance to suffer.
To paint yourself a mental picture, imagine taking a light anesthetic right before a workout. Would you be able to get truly functional workout in, or cause enough disruption in your body to induce adequate muscle-protein synthesis and force cellular repair? Probably not. So leave any kind of cannabis for your post-workout ritual.
Cannabis has shown itself time and time again to be a powerful tool for professional and amateur athletes alike, alleviating the pain and soreness produced by vigorous training, and aiding in total-body repair. And CBD is the rockstar compound that delivers the best results, so be sure to make it a staple in your recovery routine and you will have no problem taking your fitness game to a whole new level.
Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.