If you’re one of those people who’ve been trying to start their fitness journey more times than you could count and still didn’t make it, then this is the perfect article for you. Realising that you need to start pumping iron is the number one step in starting your fitness journey. The following steps will be a little bit more challenging, but if you have made a serious decision and you’re ready to commit, the next 5 tips will help you begin and maintain your fitness journey until you reach your goal figure and longer.Go easy on the exercises at first
Very often, when we decide we need to start breaking a sweat, we start hard the first time we go for a run or to the gym. If you haven’t exercised in years, you can’t expect to do a full hour of workouts effectively without passing out eventually. To make things even worse, you risk burning out quickly and not wanting to go back to the gym ever again. Therefore, you must take exercises slow and start working out 2-3 times a week instead of every day. You need to feel excited about going to the gym and allow your body to recover between the exercises because it’s not used to such big a strain. Do 10 jumping jacks and 10 squats on the first day, and continue with 11 on the next to avoid burnout.Make a habit out of your workout
It usually takes around 14 days to develop a habit, and if you manage to make exercise feel as natural as brushing your teeth in the morning, you’ll have no trouble staying fit in the future. As we’ve mentioned, you’re not supposed to kill yourself with strenuous daily workouts, but you can incorporate physical activity into your daily routine and slowly begin to become more active, which will force you to take on larger challenges. Think about doing morning jogs. At least a 20-minute run can do wonders for your figure and keep you energized all day long. If you decide to run every morning, you can even skip the gym one day and just prolong your jog. Cycling to work or rollerblading with friends in the evening will both feel great and do wonders for your stamina. Going to the gym the next day will be a delight and you won’t be able to wait for the moment you put your gym wear on and start sweating.Hire a personal trainer
So, you’ve decided you need to shed some pounds and get a sexy six-pack, but do you know how to do it? Most of the people at the gym have no idea what they’re doing, spending time on a machine that is just in front of them, thinking it’s doing good to their muscles. Different bodies require different types of workouts and nutrition to burn fat and build muscle. An experienced personal trainer is the best person to consult, which is why you should look for good personal training services and start working out according to the advice of the one person who knows what’s good for you. They’ll guide you through your fitness journey and more importantly, always be there to motivate you and push you forward when all you want is to drop the towel and go home.You need to really want it
Even the world’s best personal trainer and the most intense workout programs won’t do you any good unless you truly want to commit to exercising. Everything starts in your head, so you need to make a strong decision that you want to work on your figure and stay committed to your fitness journey 100%. Only then will you be able to get the results you want.Get enough zzz
Whether you call it rest, recovery or sleep, it’s necessary for your body to reset after a strenuous workout. In order to look and perform at your best, your muscles will need to grow and your central nervous system to get back to its optimal state. The only way to do that is through enough sleep, so don’t deprive yourself of ever-needed shut-eye because your body will suffer.Final thoughts
Staying on a fitness journey can be challenging if you’re not determined to give your best shot and work on your physique with lots of dedication. Therefore, be sure you start small, get a personal trainer and rest enough to get the best results.
Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.